About

Our passion is to apply a scientific approach to health and fitness in order to help improve our people’s lives. Combining our seven years of knowledge from the experience of a former powerlifter and a current laboratory scientist majoring in Kinesiology, our goal is to coach you through whatever unique circumstances you may have to help you reach your health and fitness goals. We value our integrity as coaches and put all of our effort into providing correct and evidence-based programming and guidance to ensure your success.

We are firm believers in the education of everyone we work with. You will not walk away from this experience without knowing more than when you first came to us. Achieving your goals in health and fitness should ultimately result in adopting a new lifestyle, not a temporary change. We know that there will always be obstacles in life that make achieving your goals difficult, but with the knowledge you gain from this, you will be able to navigate these obstacles. Overall, we are not offering a temporary change but a new lifestyle that makes you feel more confident and healthier.